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How to Make a Bloody Maria

There’s nothing better than a healthier happy hour, and this bloody mary update is chockfull of veggies. Watch the video for the full healthy recipe. | Health.com

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Shrimp and Zucchini Barley Risotto

Shrimp is low in saturated fat and low in calories. Additionally, they are high in vitamin B12 and vitamin D, which is inadequate in most Americans’ diets. Barley is high in fiber, making this dish nutrient-rich and heart-healthy. | Health.com

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How to Break a Bad Habit in 3 Steps

Are you trying to break a bad habit, such as biting your nails or watching too much TV? The key is replacing your bad habit with a healthier one, according to experts. Here are three simple ways to quit a bad habit for good. | Health.com

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